Friday, January 6, 2012

She Ate Whaaaaat!? P90X Day: 6


Breakfast
P90x Level 1 Shake, Berries and Banana - Protein Shake, 8 oz Calories 290

Snack
Trader Joe's - Natural Turkey Jerky, 1 oz Calories: 60

Lunch
P90x - Chicken Salad - Level 1, 2 cups Calories: 217
Las Fortunitas flour tortillas-100% natural whole wheat, 1 tortilla Calories: 110
Mann's Sunny Shore's - Romaine Hearts, 1 head (6 leaves) Calories: 40

Snack
Kirkland Signature - Chocolate Weightloss Shake, 1 can Calories: 230

Dinner
Trader Joe's - Fresh Packed Mild Salsa, 4 Tbsp (32g) Calories: 10
Onions, Red - Raw, 0.13 Cup Calories: 8
Fresh - Roma Tomato, 1 tomato Calories: 35
Foster Farms - Fresh Ground Turkey (Lean 93/7), 4 oz (112g) Calories: 160
Generic - Parsley, Raw, 0.1 Cup Calories: 2
Generic - Green Onion, Fresh, Raw, 0.5 stock Calories: 2
Mann's Sunny Shore's - Romaine Hearts, 1 head (6 leaves) Calories: 40
Las Fortunitas flour tortillas-100% natural whole wheat, 1 tortilla Calories: 110

Totals: Calories: 1,314 Carbs: 166 Fat: 27 Protein: 113

Water Consumption: 8

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