Saturday, January 7, 2012

She Ate Whaaaat!? P90X Day: 7



Breakfast
Trader Joes - Fiji Apples, 0.5 medium apple_Calories: 40
Mann's Sunny Shore's - Romaine Hearts, 1 head (6 leaves)_Calories: 40
Fresh - Roma Tomato, 1 tomato_Calories: 35
Foster Farms - Fresh Ground Turkey (Lean 93/7), 2 oz (112g)_Calories: 80
Lucerne Safeway - Fat Free Milk, 0.5 cup_Calories: 45


Snack
Met-Rx - Big 100 Colossal Super Cookie Crunch Bar, 0.5 Bar (100g)_Calories: 205
Kirkland Signature - Chocolate Weightloss Shake, 1 can_Calories: 230

Lunch
Arugula Leaves - Salad Ingredient, 2 cups_Calories: 8
P90x - Balsamic Vingerette, 2 Tablespoons_Calories: 14
Trader Joe's - Shredded Carrots, 1 oz (85 g)_Calories: 12
Tillamook - Sliced Medium Cheddar Cheese - From Costco, 1 1/2 oz (21g) 1 slice_Calories: 180

Snack
Trader Joe's - Natural Turkey Jerky, 1 oz_Calories: 60

Dinner
Generic - 6 Egg Whites, 1 cup cooked_Calories: 114
Trader Joe's - Kale, 1/3 pkt (93.5 g)_Calories: 45
Parsley - Raw, 2.5 sprigs_Calories: 1
Generic - Olive Oil, Extra Virgin , 1 tbsp_Calories: 120
Spinach - Raw, 2 cup_Calories: 14


Totals Calories: 1,243 Carbs: 120 Fat: 45 Protein: 92
Water Consumption: 9

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