Sunday, January 8, 2012

P90X Week 1 Weigh In


CURRENT STATS

Weight: 131.6lbs.
Chest: 36.5"
Waist: 35"
Hips: 36"
R.Thigh: 21"
L.Thigh: 21"
R.Arm: 12.25"
L.Arm: 11.5"
Body Fat%: Unknown as of 01/08/12


STARTING STATS

Weight: 135lbs.
Chest: 37"
Waist: 36"
Hips: 36"
R.Thigh: 21 1/2"
L.Thigh: 21
R.Arm: 12 3/4"
L.Arm: 12"
Body Fat%: Unknown as of 01/01/12

The next 3 weeks, I will be following this workout regimen.

WEEKS 1-3
PHASE 1

Day_1 Core Synergistics
_2 Cardio X
_3 Shoulders & Arms, Ab Ripper X
_4 Yoga X
_5 Legs & Back, Ab Ripper X
_6 Kenpo X
_7 Rest or X Stretch

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