Hello Everyone...Old and New!
Last week, I was on a no Carb and no Sugar detox. I was getting ready for my Carb Backloading diet. You can get more info about it if you just Google 'Carb Backloading'. It was tailored to men at first but women are doing this lifestyle diet too. I am only doing this to support my family that is doing this together. Yes,all 6 of us are doing this. It is really hard to do so far (a lot of label reading and Im screaming for some SUGARy Snacks!!) but will continue until I get a little bit more results. It has been really fun to do with my whole mediate family. You should read our mass text messages to one another...a lot of bitching and moaning for the first 10 days for sure. lol. Oh, I love my family! I'm so happy that we are rooting and supporting one another. Lets see how long we can do this. I will post my desire wants and what not on a 'Fitness Friday' link up.
So for the the post itself, this was a recipe I made for myself for the ultra low carb detox. Please 'Season to Taste'. I am one to not add too much sauce or what not. I like my food pretty straight forward and bland. Keep reading on and enjoy!
|Chop Veggies: 3 cups of spinach, 1 roma tomato, 2 stalk of green onions, handful of mushrooms|
|Triple Rinse Spinach|
|With Large frying pan...add 2 tablespoon of EVOO (extra virgin olive oil). 1 tbs of mince garlic.|
|Stir Stir Stir|
|Takes less than 1 minute to cook.|
|Add the other chopped up ingredients, Saute for 2 minutes and turn off stove.|
|1 whole egg and 5 egg whites|
|Softly whisk eggs just enough that its mixed with the yolk|
|Have you ever notice the serving size...1/4 Second Spray...lol. Hate to be the guy who had to count the servings per Container.|
|On 350* degrees With a skillet or large skillet , cook eggs.|
|Sucks to take pictures and cook at the same time...makes mess.|
|Looky, its cookin.|
P.S. Side Note: You can add cheese (Cheddar or Parm) or other seasoning of your choice here. I don't like melted Cheese in foods besides Nachos.
|Put vegetables on the omelet. To warm the veggies again.|
|Cover with other cooked egg|
|TaDa!! w/ Tabasco!|
I hope you like my homemade recipe. Cooking doesn't need to be hard...just don't burn yourself and don't make things complicated. Trust me, I didn't know how to cook until I lived with my husband at the age of 21-22. Practice makes perfect and know what you like to eat and gather them in a recipe of your liking. Again, thanks for your recent visit to my blog! Bon appetit!
Until next time, Stay Healthy and What? Fabulous, of course!