Woke up today, Hella Late. NO school for Quinn so mama got to sleep in! With that said, my blogging time / quiet time (when I usually have blogging time) was spent on slumber rather than my usual routine. And get this, Last night I went to bed at 10:45pm than my usual 2 or 3 am. Yay me! I still feel really drowsy tho...is it too late to drink coffee (I told myself that I would get 1 small kids cup of coffee a day)?
Anywho, that's not why you're here on Fridays!! Here is my weigh in and Ill let you know what the hell I did this week to achieve it!
Lost 2.8 Lbs!!
Pros and Cons:
So yeah, I lost almost 3 lbs in 2 weeks because you remember I didn't weigh in last week due to feeling fluffiness :). So lets divide that in 2 and it would be like losing 1.4lbs a week.
Weigh In and Results in month of January
Lost 3.8 lbs!!
This is my Dinnerware made by Corelle. The Comcast remote is there to shows you the size comparison. I used to be a fatty that used the actual dinner plate. And girl, you must believe that I used the FULL advantage of the size of this plate! Not only used the whole perimeter but to see how much food I could pile onto it. Now that I'm watching my diet, I use the "salad" plate. Wah. But it does make a HUGE difference.
I also use the FIST Measurement.
Other than Vegetables, I can not eat meat or anything else that is more than the size of my fist. (I would like to brag a little bit here. I am happy to let you know that this is the only time I'm very happy with my "Man Hand's". I probably have bigger hands than an average girl with my height and built. HAHA.) Anyways...check out my IG ACCOUNT to see what kind of food I eat.
Or you can use this portion Control method...
I definitely utilized my portion control all last week because I didn't work out as much as I should of. Just remember that losing weight is 80% Diet and 20% Exercise. I firmly believe in that. I hope you guys learned a thing or two, or if you have heard these Ideas before. I totally recommend you apply these methods to your life. Especially on the days you dont want to work out.
Have a great weekend guys, and its okay to indulge in moderation. If you feel like a candy bar. Eat it. Instead of the whole thing, cut in half and save the rest for the next day.
xoxo, K. Lee